Join YRH as we team up with Royal Hawaiian Center to offer you a 60 minute rooftop yoga experience in the heart of Waikiki! Please bring a yoga mat, towel, and a water bottle. Class is open to all levels of students. The first 30 students to register will receive a free Royal Hawaiian Center Yoga Towel!
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Explore the seven main chakras through lecture, movement and meditation.
We will bring attention to each of the chakras, and how their energies affect your body & mind.
Followed by breathwork, a gentle yoga flow, and meditation - designed to activate and harmonize your chakra system.
You will gain a basic understanding of the chakra system, and practical tools to help align and balance - on & off the mat.
Join YRH as we team up with Royal Hawaiian Center to offer you a 60 minute rooftop yoga experience in the heart of Waikiki! Please bring a yoga mat, towel, and a water bottle. Class is open to all levels of students. The first 30 students to register will receive a free Royal Hawaiian Center Yoga Towel!
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Join us for an evening of gentle yoga, deep breaths, and calming kava.
The evening will start with a 30 minute gentle yoga flow taught by Cecilia R followed by a Kava Ceremony led by Max Hannemann and Dre Manumaluena. Come experience the soothing benefits of this traditional beverage and find your ultimate state of relaxation.
A dreamy evening of rest. Rejuvenate your body, mind, and energy with this slow, spacious, nourishing practice including pranayama, meditation, yin restore yoga, and yoga nidra. Work deep into the body with passive, longer held poses followed by yoga nidra with meditative cues to guide you into extreme relaxation. Unwind and balance your nervous system and tissues from the intensity of daily life. Leave feeling centered, grounded, and calm.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Relax and unwind with Ally during a special 2 hour Reiki and Restore Workshop.
Reiki is a form of energy healing that originated in Japan. Reiki supports us holistically: physically, mentally and emotionally. This form of energy healing helps us release blocked and stagnant energy, providing more space, clarity and grounding.
We will begin with intention setting and breathwork to help unwind, relax and reset. Afterwards, yogis will be guided into supported, restorative postures while Ally provides reiki. We will end with a sweet savasana accompanied by yoga nidra to help support deep relaxation, better sleep and overall wellness.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Dive deep into your practice with this transformative, breath centered 90-minute class. Starting with grounding breathwork to center and awaken your mind and body, then move into a powerful flow filled with continuous movement, creative sequences, and energizing transitions. As the energy peaks, we’ll gradually ease into stillness, followed by a calming meditation to bring you into a state of peaceful awareness. Perfect for those who love a juicy, full-body experience that leaves you feeling revitalized and centered.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Dive deep into your practice with this transformative, breath centered 90-minute class. Starting with grounding breathwork to center and awaken your mind and body, then move into a powerful flow filled with continuous movement, creative sequences, and energizing transitions. As the energy peaks, we’ll gradually ease into stillness, followed by a calming meditation to bring you into a state of peaceful awareness. Perfect for those who love a juicy, full-body experience that leaves you feeling revitalized and centered.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
This workshop will provide a basic understanding of western astrology as we explore themes and roles of each zodiac sign, planet, and house, as well as how to work with the current astrological climate. With the sun and moon in air signs on this day, we’ll work to balance this frenetic energy with a grounding yoga flow. If the overarching goal of a yoga practice is to yoke or unite, than Astrology provides one of many portals of understanding yourself and others deeply and thus connecting more intimately.
Please bring a pen and paper for this cosmic evening!
Relax and unwind with Ally during a special 2 hour Reiki and Restore Workshop.
Reiki is a form of energy healing that originated in Japan. Reiki supports us holistically: physically, mentally and emotionally. This form of energy healing helps us release blocked and stagnant energy, providing more space, clarity and grounding.
We will begin with intention setting and breathwork to help unwind, relax and reset. Afterwards, yogis will be guided into supported, restorative postures while Ally provides reiki. We will end with a sweet savasana accompanied by yoga nidra to help support deep relaxation, better sleep and overall wellness.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
A journey from movement into stillness.
Drop from your thinking mind into your feeling body, as we guide you through a gentle yoga flow,
breathwork and meditation, followed by a long savasana. All accompanied by the healing
sounds of acoustic guitar, crystal bowls, ocean drum and chimes.
This experience promotes deep relaxation to all bodily tissues and rejuvenation on a cellular level.
45min - gentle flow
15min - breathwork & meditation
30min - pure sound bath in supported savasana
Reiki, a form of energy healing, is an ancient Japanese practice that is used to reduce stress, improve health and quality of life. Reiki supports physical and emotional healing. Research suggests that utilizing Reiki activates the parasympathetic nervous system to heal the body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. After receiving the Reiki 1 training, participants will be able to perform self-treatments.
Description: This Reiki One Training Certification offers both the traditional teachings of Mikao Usui and includes many Western teachings of Madame Takata as she brought Reiki over to the United States a few decades ago.
History of Reiki
How Reiki Works
Association of Chakras & Meridian with Reiki
How to do self Reiki
Upon completion of this course, students will have received their first set of attunement. Students of this course have the opportunity to become well versed in traditional Reiki teachings, and as well as gain access to additional techniques.
What to bring to Reiki Level 1:
-Water
-Snacks (dark chocolate or dark colored foods or root vegetables are best to help keep you grounded)
-Layers to keep warm during Reiki
*Please refrain from drinking alcohol 3 days prior to training.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Flow into freedom on this liberating journey for your mind, body, and spirit. Meghan will guide you through a 45min full body feel good flow using your breath and body to ground and open all of your energy centers. Then Ashlie will take you on a 45 min journey through the chakras to recalibrate, infuse, and align each energy center with its true high vibrational frequency. This is truly a one of a kind experience where healing meets pleasure and play that will leave you feeling sooooooo freaking good when you leave.
Relax and unwind with Ally during a special 2 hour Reiki and Restore Workshop.
Reiki is a form of energy healing that originated in Japan. Reiki supports us holistically: physically, mentally and emotionally. This form of energy healing helps us release blocked and stagnant energy, providing more space, clarity and grounding.
We will begin with intention setting and breathwork to help unwind, relax and reset. Afterwards, yogis will be guided into supported, restorative postures while Ally provides reiki. We will end with a sweet savasana accompanied by yoga nidra to help support deep relaxation, better sleep and overall wellness.
You know staying consistent with ALL the things in your well-being is easier said than done.
Well, get ready for a shift. Grab your mat, your journal, a pen and join us for this Dream Well Being Yoga Class and Coaching Workshop!
Together we will set the foundation that will help you gain more clarity, consistency and confidence to put yourself, your vitality and your well being first. We will flow, journal, meditate and participate in group discussion to craft a blueprint for your dream well-being, affirm your belief that change is possible and motivate you to take aligned action.
Please note this class will not be heated. Pregnant mama’s welcome!
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Spring Reset!
Relax and unwind with Ally during a special 2 hour Reiki and Restore Workshop.
Reiki is a form of energy healing that originated in Japan. Reiki supports us holistically: physically, mentally and emotionally. This form of energy healing helps us release blocked and stagnant energy, providing more space, clarity and grounding.
We will begin with intention setting and breathwork to help unwind, relax and reset for the spring season. Afterwards, yogis will be guided into supported, restorative postures while Ally provides reiki. We will end with a sweet savasana accompanied by yoga nidra to help support deep relaxation, better sleep and overall wellness.
Ally is passionate about supporting children in gaining healthcare and access to a healthy lifestyle. 100% of funds raised from this workshop will be donated to BIPOC at-risk youth.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
A journey from movement into stillness.
Drop from your thinking mind into your feeling body, as we guide you through a gentle yoga flow,
breathwork and meditation, followed by a long savasana. All accompanied by the healing
sounds of acoustic guitar, crystal bowls, ocean drum and chimes.
This experience promotes deep relaxation to all bodily tissues and rejuvenation on a cellular level.
45min - gentle flow
15min - breathwork & meditation
30min - pure sound bath in supported savasana
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
